Feb 27, 2016 / by TopShape / No Comments
Why Weight Training?: No matter what your age your muscular system can be stimulated to become bigger and stronger. The results are numerous: increased strength, greater skeletal integrity, improved organ function, greater protection against injury, lower body fat, better posture, increased mobility and skin tone and the list goes on. The feeling of having control of your body coupled with the increased strength greatly improves your quality of life.