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TopShape

Biologically, exercise conditions the body to deal with stress more effectively

Biologically, exercise conditions the body to deal with stress more effectively. It forces the body’s physiological systems to communicate more closely than usual. The cardio-vascular system communicates with renal system which communicates with the muscular system etc. All this is controlled by the central and sympathetic nervous system which serves as the command center for

Feb 27, 2016 / by TopShape / No Comments

Good health is our most valuable resource

Good health is our most valuable resource; only through it’s loss do some fully appreciate it. The efforts invested in it’s acquisition pay dividends for a lifetime. Who of us could measure the cost of attaining it against the devastation of it’s loss, cultivate the mindset of being proactive rather than reactive with regard to

Feb 27, 2016 / by TopShape / No Comments

Why Weight Training?

Why Weight Training?: No matter what your age your muscular system can be stimulated to become bigger and stronger. The results are numerous: increased strength, greater skeletal integrity, improved organ function, greater protection against injury, lower body fat, better posture, increased mobility and skin tone and the list goes on. The feeling of having control

Feb 27, 2016 / by TopShape / No Comments

Exercise plays an important role in managing glucose (blood sugar)

Exercise plays an important role in managing glucose (blood sugar). During exercise the body transfers sugar from the blood to the muscles to be burned as fuel. This process reduces the amount of glucose in the bloodstream. Exercise also improves the body’s sensitivity to insulin, (a hormone that removes excess sugar from the blood, that

Feb 27, 2016 / by TopShape / No Comments