If you have any concerns please read this collection of frequently asked questions before contacting us. If you are still unclear about something feel free to contact.
Wear clothing that is comfortable and provides the proper support. You will be doing cardiovascular and strength training work during each session so wear shoes that are appropriate for various types of cardiovascular equipment, strength training, balance work and plyometrics (jumping) exercises.
You should eat a light meal at least one hour before working out.
Training sessions are by appointment only. Call us at 846-990-9123 to discuss your schedule. You can use our cardiovascular equipment and locker rooms whenever the studio is open. To ensure your safety, however, we ask that you use weights and weight machines only under the supervision of a trainer during your scheduled sessions.
Call us at 843-990-9123 if you need to change your schedule.
We ask that you give us 24 hours notice if you need to cancel or reschedule a session.
If you give less than 24 hours notice, you will be charged for the missed session.
Workouts begin “on the hour.” You can arrive early to change into your workout clothes and to do a 5 to 10 minute cardiovascular warm-up.
During your first session assessment, you will talk with your trainer about your general health, prior/current injuries and your prior exercise experience. Your trainer will take you through a variety of exercises to determine your fitness level and establish goals for future sessions. Feel free to ask questions at any time.
You may have different trainers from session to session. All of our personal trainers are exceptionally qualified and over time you will benefit by working out with multiple trainers.
A personal trainer will assess you to determine the proper exercise program, set attainable fitness goals, provide positive motivation and ensure you are working out safely.