Opening Hours
Monday to Friday - 6am to 8pm
Saturday- 7am to 1pm

Frequently Asked Questions

Everything you need to know about Steve Basile's Top Shape

If you have any concerns please read this collection of frequently asked questions before contacting us. If you are still unclear about something feel free to contact.

What should I wear during my workouts?

Wear clothing that is comfortable and provides the proper support.  You will be doing cardiovascular and strength training work during each session so wear shoes that are appropriate for various types of cardiovascular equipment, strength training, balance work and plyometrics (jumping) exercises.

Should I eat before my training session?

You should eat a light meal at least one hour before working out.

Can I work out whenever I want?

Training sessions are by appointment only. Call us at 843-723-2002 to discuss your schedule. You can use our cardiovascular equipment and locker rooms whenever the studio is open. To ensure your safety, however, we ask that you use weights and weight machines only under the supervision of a trainer during your scheduled sessions.

What if I need to cancel or reschedule a training session?

Call us at 843-723-2002 if you need to change your schedule.
We ask that you give us 24 hours notice if you need to cancel or reschedule a session.
If you give less than 24 hours notice, you will be charged for the missed session.

When should I arrive for my workout?

Workouts begin “on the hour.” You can arrive early to change into your workout clothes and to do a 5 to 10 minute cardiovascular warm-up.

What will my first session be like?

During your first session assessment, you will talk with your trainer about your general health, prior/current injuries and your prior exercise experience.  Your trainer will take you through a variety of exercises to determine your fitness level and establish goals for future sessions.  Feel free to ask questions at any time.

Will I always work out with the same trainer?

You may have different trainers from session to session. All of our personal trainers are exceptionally qualified and over time you will benefit by working out with multiple trainers.

Why should I work out with a personal trainer?

A personal trainer will assess you to determine the proper exercise program, set attainable fitness goals, provide positive motivation and ensure you are working out safely.