Steve Basile has been in the personal training business since 1978. Using his extensive knowledge and experience, he has developed a unique philosophy and methodology of personal fitness that sets him apart from his competition.
Basile’s Top Shape One-to-One Fitness program includes weight resistance training, which promotes increased strength, reduction of body fat, and greatly increased energy levels. The program also includes cardiovascular exercises, which lead to increased muscular endurance and improved overall fitness levels. The last element of the program is a series of advanced stretching techniques, which promote increased muscular flexibility and joint mobility.
Basile is a native of New York City. At age 12, he became interested in weight training and began working out regularly. His high school involvement in wrestling, football, and weightlifting earned him a scholarship to Hofstra University, where he wrestled and played football. During college, he also earned a national bodybuilding title. Steve received his undergraduate degree in Exercise Physiology.